How to Start Regulating Your Nervous System
Master the art of calming your mind and body through simple, yet powerful, practices.
Managing Stress in the Sandwich Generation
Feeling overwhelmed juggling kids and aging parents? Managing these responsibilities places individuals in the sandwich generation under unique stress.
7 Types of Social Connection To Strengthen Your Mental Health
In the face of stress, anxiety, depression, and other mental health challenges, fostering meaningful connections with others can be a powerful tool for healing and resilience.
The Importance of Digital Detoxes for Mental Health
Discover tips for setting boundaries, engaging in offline activities, and practicing mindfulness to find balance in today's hyper-connected world.
A Healthy No: Navigating Intimacy and Communication in Relationships
Discover how to navigate intimacy and communication in relationships with confidence. Learn practical tips for setting healthy boundaries, fostering open communication, and addressing underlying issues to create a more fulfilling and satisfying relationship dynamic.
Same Fight, Different Day: Addressing a Standoff
Do you and your partner have an issue that you are having trouble compromising on? Do you have the same fight over and over? You may be approaching it as a Win-Lose proposition.
Dark Days, Dark Moods – Seasonal Affective Disorder
When the days get shorter in the fall and winter, people often go through periods of feeling down, un-energized, or sad.
You Made Me Do It – Breaking the Cycle of Emotional Reactivity
In the chaos of daily life, emotions can quickly spiral out of control. Picture this: you're driving, and someone cuts you off. Instantly, irritation flares up, urging you to retaliate. This is emotional reactivity – a knee-jerk response driven by fear, anger, or contempt. But why do we react this way?
Social Anxiety: Navigating Social Situations with Confidence
Overcome social anxiety with practical tips and professional counseling. Apollo Counseling provides personalized treatment plans and experienced counselors in a supportive environment. Schedule your first appointment for a more confident life.
What does it take to become an LPC?
Compassion and discretion are two essential qualities of a good counselor, but there are a few more steps to becoming qualified. Want to become a counselor but need help figuring out where to start? Read on to learn what it takes.
Counseling Credentials: What do they mean?
Don’t let the “alphabet soup” of counseling credentials overwhelm you. Aside from choosing to begin therapy, the most important decision is finding a counselor that’s the right match for you. You can start by researching the counselor's credentials to ensure they have the necessary training, skills, and experience to assist you.
How to Recognize Anxiety
Anxiety disorders are treatable! The majority of individuals who get treatment are able to increase their control of excessive worry and decrease other symptoms after a few months, with many experiencing some degree of relief in a few weeks.
3-2-1 Liftoff
Named after the Apollo space program of the 1960’s, Apollo Counseling exists to be a safe and supportive setting to explore, challenge, and change.