The Power of Journaling for Mental Health
By: Lindsay Kate Skinner MA, LPC,NCC
In a world that moves quickly, journaling offers something rare: a chance to slow down, reflect, and reconnect with yourself. Whether you're feeling anxious, overwhelmed, or simply processing life, journaling can be a gentle and effective way to care for your mental health.
Why Journaling Helps
Journaling has been shown to:
Reduce stress and anxiety
Improve mood and emotional regulation
Increase self-awareness
Support better sleep and immune function
When your thoughts feel overwhelming or chaotic, writing them down can help you untangle what’s going on internally. It gives those thoughts a safe landing space. Looking for practical steps to implement journaling? Look at the activity listed below. This can also be implemented alongside a counselor’s guidance.
Try This: The Pennebaker Writing Exercise
Dr. James Pennebaker, a leading psychologist, created a writing practice called expressive writing and it’s simple to try.For four days in a week, write for 15 to 20 minutes about something emotionally important to you.This could be something you’ve been carrying or something unresolved. The key is to write honestly and freely. Don’t worry about grammar, structure, or how it sounds. This writing is for you.
Helpful tips:
Don’t edit yourself, just let it flow
If emotions come up, that’s okay
Take breaks if needed
You don’t have to share what you write
Many people report feeling more calm, clear, and emotionally grounded after completing this short practice.
A Gentle Reminder
You don’t have to journal every day or do it perfectly for it to help. Start where you are. Be kind to yourself. Let this be a space where honesty and healing can meet. At Apollo Counseling, we believe growth happens through small, intentional steps, and journaling can be one of them. Looking to chat more with a counselor? Click here!
About the Author
Lindsay Kate Skinner is a dedicated professional at Apollo Counseling, where she combines her expertise in mental health with a genuine passion for supporting individuals on their journeys to well-being. Her approach emphasizes empathy and understanding, creating a safe space for clients to explore their thoughts and feelings. Lindsay Kate is committed to empowering those she works with, helping them to develop resilience and coping strategies that promote personal growth and healing. With a focus on holistic care, she strives to guide her clients toward achieving their goals and finding balance in their lives. Get Connected!
